50 kettle bell swings
30 push-ups (the guys are doing 50 but that's crazy)
50 shoulder presses
50 overhead squats
500 jump ropes
Um, that isn't going to be easy. I intend to do my first one tonight, so I will post my time after I perform it. I'm guessing 3 hours??? Haha...I actually don't own a kettle bell, so I'll have to get creative with that one exercise. I also don't know what the weight is supposed to be, so I'll just use what I have. 500 jump ropes....really? My recent jump-roping experience had a ratio of 1 misstep for every 3 or 4 jumps...this could seriously take all day. Hopefully my coordination improves along with my strength over the next six weeks...